Húsakórið søger flere mandlige sangere

Kære alle sangere!
Húsakórið – søger nye mandlige sangere til stemmegrupperne bas og tenor.

Húsakórið øver hver tirsdag og har altid mange spændende projekter og koncerter.

Húsakóriðs speciale er traditionelle færøske og nordiske korsatser: sange, viser, kvad, salmer og moderne korsatser om bølgende hav, stille støvregn i sommernatten og den barske, smukke natur på de stormrige øer i Atlanterhavet. Koret optræder også med renæssancekompositioner, rytmiske popklassikere og moderne kammermusik.

VIL DU SYNGE I HÚSAKÓRIÐ

Ønsker du at være en del af Húsakórið, så skriv en kort besked til nevndin@husakorid.dk. Skriv endelig hvilke sangerfaringer du har forinden.

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1.430 Replies to “Húsakórið søger flere mandlige sangere

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  302. The bench press clearly does a incredible job of building these muscles. Moreover, it does so in an environment friendly manner. The hammer chest press takes somewhat stress off the shoulders whereas emphasizing the inside and lower pec main.
    The bench press is nice for gaining muscle size. It’s among the high exercises for constructing greater pecs, shoulders, and triceps. It will fill out your chest, making it thicker and firmer. It’s additionally good for creating the top half of an hourglass physique. Yes, the seated dumbbell press is a compound train. A compound train works multiple sets of muscular tissues, and the seated dumbbell press works the shoulder, again, and chest muscle tissue simultaneously. The standing dumbbell press works out the glutes, core, and back muscles in addition to the shoulders and chest.
    Your knees should be barely decrease than your hips. If you’re shorter and the bench is simply too high, elevate your ft by placing plates underneath it. Rack the bar by moving it again in opposition to the vertical parts of your Power Rack. Then lower it into the uprights by bending your arms. Don’t purpose for the uprights, you would miss them.
    That’s proper, all you want to do to boost your bench is swap out the barbell for a pair of dumbbells, especially if you’re trying to build an even bigger chest. The incline bench press targets the higher portion of your chest and places greater demands in your shoulders than the flat bench press. The dumbbell bench press is primarily a chest exercise. However, this compound lift advantages exercising several higher body muscle tissue. The dumbbell bench press is basically a chest exercise. Nevertheless, certainly one of its advantages over the barbell bench press is that it additionally works your arms and shoulders.
    As you’ll find a way to see, changing small details in your bench press cues modifications which muscular tissues you’re in a position to goal. Discover how the path you turn the arms and the grip angle influences the place of the arms and shoulders. “I need a 45° angle, not a 90° angle where the elbow is all the best way out, consistent with the shoulder,” he says. Not only will the proper position help you press heavier, it’ll also considerably scale back your danger of injury. Taking shortcuts will cut back the overall muscle activation involved with every rep, hampering your ability to add dimension and power. As A Substitute, Horton says, make positive you decrease the dumbbells till they’re nearly consistent with your chest. That stated, the dumbbell bench press isn’t any slouch in this regard.
    Conventional dumbbell bench press type requires an athlete to have a slight arch. Arching your back too much can hurt your decrease back. The first phase of the dumbbell bench press will set you up for achievement. And hey, it’s not your fault because there are so much of locations within the carry that bench pressers can go incorrect, especially if you’re utilizing heavy bench press weight. Take a take a look at your forearms on the backside position, and record your self from the entrance and side view to double examine that they’re aligned. As Quickly As you nail this down, you must discover significantly more tension placed on your chest rather than on different muscle groups (e.g. shoulders or triceps).
    Grip the bar low in your hands, close to your wrists, over the bones of your forearms. Squeeze it exhausting so the bar can’t transfer out of position. Don’t hesitate to lower your Bench Press weight for a few weeks to get used to the brand new grip. This will also give your painful wrists a break so they can get well.
    Your wrists will harm, the bar shall be exhausting to stability and you’ll have much less strength. Grip the bar along with your hands about shoulder-width aside. And squeeze the bar exhausting so it can’t transfer in your palms. Use wrist wraps on the Bench Press such as you use a powerlifting belt on the Squat and Deadlift. Put On the wrist wraps on your heavy Bench units solely. Bench Press your warmup sets with out wrist wraps. This will problem your wrists to help the weight itself on most sets.
    Then fail mid-rep by reducing the bar again to you chest and the pins. However do it once more two-three times and you’ll turn out to be comfortable failing the Bench. The fear of the unknown shall be gone which boosts confidence. You have to unrack the bar from the uprights your self.
    Let your stronger skeleton carry the weight, not your muscle tissue. Locking your elbows isn’t dangerous so long as you don’t hyper-extend them. If your elbows are locked earlier than you unrack the bar, decrease your uprights. You don’t have to arch your back like a horseshoe.
    After unracking the barbell, position your arms so they are completely vertical. This is the safest and strongest position to be in. In this article, we’re going to cowl every thing you should know concerning the Incline Bench Press that can help you build a stronger and larger upper body. On StrongLifts 5×5, you are able to do the Paused Bench Press on the end of exercise A. Three sets of five with about 20% lower than you Bench Press.
    You’ll keep tight and waste much less effort to unrack the weight. Decrease the bar, contact your chest and press it again up. Don’t pause on the backside or the weight shall be harder to bench.
    He wouldn’t be capable of rise up if he tried to Bench this PR. Don’t be fooled by how simple he makes it look. Everybody can do that when Bench Urgent submaximal weights. When you fail to Bench Press the load, lower the bar back to your chest first.
    The pectoralis major is the primary purpose athletes use the dumbbell bench press. This muscle group is positioned in the heart of your chest and is amongst the most visible mirror muscular tissues. The primary function of the pectoralis main is the rotation and flexion of the shoulder joint.
    And you can Bench heavier as a outcome of the bar moves half the distance. However Benching half reps emphasizes your triceps. It leaves your chest out which works most at the bottom. This makes Bench Urgent half reps much less efficient for constructing an even bigger chest. Move it over your shoulders before you go down.
    Just be certain to milked out different options first. Microload, repeat the load if you get stuck, deload after three fails, switch from 5×5 to 3×5 and so forth. Observe that the StrongLifts 5×5 app will advise you how to progress in your Bench Press. The Paused Bench Press doesn’t substitute your regular Bench Press. Don’t warmup by pausing or you’ll pre-exhaust you muscular tissues for the Bench Press. Do your common Bench Press with a touch and go on the bottom (no bouncing). As Quickly As accomplished, do the Paused Bench Press separately as help work in your regular Bench Press.
    While the standard bench press lowers the bar all the method down to nipple level, you can play around with totally different reducing targets. One variation is to decrease the bar down to the neck on a flat bench. No matter what variation of the bench press you do, just about all the identical muscle tissue shall be activated. Nevertheless, the completely different variations of the bench press will emphasize certain muscular tissues. First of all, the bench press will burn a ton of energy because the exercise is so taxing. Second of all, the more muscle you construct, the extra calories you burn while resting.
    The bar should touch your chest without hitting the pins. If you lower the safety pins to the extent of your chest, you’ll hit them on good reps. This throws the bar off steadiness and into a nasty bar path. It’s a stupid method to fail reps on StrongLifts 5×5. Put the security pins lower than your chest so that you by no means hit them on good reps. Verify if you can drill further holes without making your Energy Rack unstable. Or raise your bench a cm by placing plywood beneath it.
    One Other good thing about the reverse grip dumbbell press is you could add a lot more selection to your train program. The decline dumbbell chest fly is a variation of the dumbbell fly that targets the chest muscular tissues. In specific, the decline dumbbell chest fly targets the lower chest because of the decline angle used. The decline dumbbell bench press could be done differently to go well with your fitness stage. Prepare the lower chest (sternal head) requires you to vary the angle of your press to emphasise the decrease a half of the chest. You do this by both performing exercises on a decline bench.
    Before we get into the entire details of proper form, let’s get began with the anatomy of the chest (pectoral) muscles. But let’s hold up one minute before you really make that decision. What you wish to do is run through the following 3 steps. It’s extra doubtless than not that many of the discomfort and problems you experience with the bench press are probably due to a problem with your setup.
    If you lie decrease, you’ll have to move the bar further to reach you shoulders. It’s like doing a lat pullover before you Bench Press. The finest approach to keep you shoulders again on the bench is to think about pushing, not pressing. Push yourself away from the bar instead of pressing the bar away out of your chest. Imagine you’re doing a Pushup and are pushing your self away from the floor instead of pushing the floor away. Bench Press by pushing yourself away from the bar into the bench.
    If you don’t have a spotter, Bench Press within the Energy Rack. I Bench Pressed in the Smith Machine after I began lifting. When I obtained smarter and switched to free weights, I couldn’t Bench what I did on the Smith Machine. And it’s not safer, it’s dangerous on your joints.
    But the humble dumbbell bench press also can allow you to get really sturdy — and may even be higher for constructing muscle. Start by swapping the heavy barbells for dumbbells. This would possibly sound like health club heresy—but there are necessary questions you have to answer before you shut down this technique.

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