Foto: Sean Creagh/Ambition Films
Húsakórið er blevet udvalgt til at deltage i Cork International Choral Festival fra d. 29. april til d. 4. maj 2015. For at komme i betragtning skulle Húsakórið søge om optagelse og bl.a. optage og levere 5 nye mp3-optagelser, skrive en engelsk tekst om koret og oplyse festivalarrangørerne om repertoire, komponister og skribenter.
Vi optog 5 sange i Hans Egedes Kirke, og afventede dommen, og i dag kom nyheden så: Húsakórið kommer med på festivalen. Vi overbeviste arrangørerne om, at vi er et absolut must til Cork International Choral Festival 2015, og vi glæder os som små børn til at optræde for fuld udblæsning i Irland og ikke mindst til at dele ud af den færøske sangskat.
Her er et lille uddrag fra ansøgningen:
Húsakórið is a choir of happy Faroe Islanders residing in the capital of Denmark, Copenhagen. Húsakórið has an invaluable importance to the local Faroese community in Copenhagen and to everyone that appreciates the great Nordic and Faroese music traditions.
Whenever you listen to Húsakórið, you can almost feel the strong and merciless waves and the rough and windy climate of The Faroe Islands. There is a sense of drama in the music featuring images where the weather suddenly and without warning changes from sun to storm. These dramatic elements of nature, sudden changes of moods and opposites are inherent in old Faroese folk hymns about brave Vikings who settled in this remote part of the Atlantic Ocean. Couple the drama with romantic songs about beautiful summer days in the valley and the long and bright nights in the Faroe Islands and top it with lyrics of the greatest Faroese poets and you sense the essence of Húsakórið.
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In distinction, with un-banded, the resistance tends to decrease as you get up
straight. Deadlifts are one of the most essential and productive exercises you
are able to do. The self-discipline wanted to good type and persistently
practice instills a mindset that can profit varied aspects of life.
It will increase blood move, improves mobility, and reduces the probability of strains or pulls.
Experimenting with totally different hand placements is vital to finding what feels most snug and efficient.
Correct hand placement is crucial for sustaining a safe maintain on the bar throughout the lift,
making certain you presumably can execute your sumo deadlifts safely
and efficiently. Incorporating this system into your coaching might help break through plateaus and improve
your deadlift performance. Experimenting with foot placement and hip positioning may help
you find essentially the most comfy and efficient kind in your sumo deadlifts.
And you will still want to use hex bar deadlifts as an elite athlete to build power
or rehabilitation. The hex bar deadlift works most of the muscles of your complete
physique out of your head to your ft.
A deficit deadlift is a variation of the deadlift which is
carried out using a weight plate or a short platform to
stand on. The deficit deadlift serves as an important exercise as it’s going
to assist to construct energy to improve your capability and energy general
for a daily deadlift. The distinction here is that you’ll be utilizing an elevation to stand on when performing them.
Newbie friendly variations of deadlift and Romanian deadlift exist, however proper
form and progression are crucial.
Advantages for intermediate lifters include increased muscle mass, energy, and harm prevention. Leap
performance and bone mineral density are just a few of
the numerous benefits of deadlift and Romanian deadlift workouts.
However, you will want to notice that harm prevention and rehabilitation must also be a priority when it comes
to strength training.
Since the Bulgarian cut up squat is carried out with a break up
stance, the core muscle isometrically contracts
to assist maintain an upright torso position and defend the backbone.
A stronger core is crucial for nearly any exercise for preventing injury and maximizing efficiency.
The Bulgarian break up squat doesn’t load the backbone like different lower physique exercises, such as the barbell, hack or smith machine
squat.
For beginners, the conventional deadlift alone will help construct a
powerful back. We wager that whenever you first asked “what are the benefits of doing deadlifts?”, strengthening your bones wasn’t the first thing that got here to mind.
The deadlift, a compound train that concurrently trains a number of muscle groups, consists
of choosing an object from off the bottom
via hip extension. Due To This Fact, a superb useful resource for a deadlift beginner is Beginning Strength, the Bible of basic barbell
training.
Okay, some would argue that no compound workouts are actually
safe as there’s always the chance of damage. One Other cause why folks discover themselves falling
in love with deadlifts in the gym is due to the
fact that the train itself is so versatile. So, now that we’ve checked out what deadlifts
are and have checked out what you are able to do to enhance yours, let us now
check out a number of of the numerous advantages that are obtainable for us to
take pleasure in.
The raise activates these muscles, serving to to maintain correct shoulder positioning.
Sturdy trapezius muscular tissues ensure that your shoulders keep aligned and stable all through the motion. Shifting focus to the quadriceps, this muscle group is actively engaged through the
preliminary carry off. As A Outcome Of of their position on the front of
your thighs, they help prolong your knees as you rise.
Following these steps will allow you to perform an effective
sumo deadlift, focusing on each primary and secondary muscles effectively.
Transitioning from the beginning place, let’s transfer into the execution steps for a sumo
deadlift. Comply With these steps to make sure good type and maximize muscle activation.
There are several single leg deadlift variations for lifters of all levels.
Even should you’re a powerful deadlifter following a powerlifting program, beginning with a better model of the unilateral variation is still a good
suggestion. This is because performing the movement on one leg is vastly totally different.
Some of the benefits of deadlifts embody elevated muscle mass and power, improved posture
and steadiness, and elevated flexibility and vary of movement in the hips and lower back.
The sumo deadlift helps improve your total athletic performance by creating explosive
power in your legs and hips. This will translate into higher sprinting,
jumping, and agility movements on the sector or
court docket.
Partaking your glutes helps lift heavier weights, making it essential for powerlifters.
Lower again muscles aren’t enough to keep the spinal column from folding ahead when confronted
with heavy loads of weight when performing movements such because the
deadlift. As A Substitute, heavy deadlifts activate and situation the core in its
entirety, creating internal stress from the superior and posterior aspect of the body
that immobilizes the spine. Apart From strengthening the posterior chain muscle tissue,
including your hamstrings, back, glutes, traps, and calves, they will
boost your higher body power and forearm endurance.
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